I am absolutely loving Enhancing Your Mind, Body, Spirt a new weekly magazine by De Agostini. It gives weekly tips and tricks on health, herbal remedies, stress relief and spiritual experiences.
The thing I enjoyed reading about this week has been ways to create an ideal sleeping area. Simple changes to the way we use our bedrooms will help us into the habit of drifting off to sleep easily. E.g. the room temperature to the right mattress.
The use of a dream catcher can have a positive effect on the way we dream. Dream catchers protect us from harm while we rest, catching good dreams as they pass by and getting rid of any bad dreams as they drop through the hole in the middle.
I’ve also enjoyed learning about dream pillows. A dream pillow is a herbal sachet filled with aromatic herbs. When squeezed, the dream pillow emits the fragrances of the herbs within to help you drift into a restful sleep.
I have just purchased a herbal sachet that I will be using as a dream pillow from Lu’s Hands.
Lu’s Hands make hand crafted herbal beauty goods. You should check out Lu’s shop, there are so many wonderful handmade products to pick from!
‘Dare to live the life you have dreamed for yourself. Go forward and make your dreams come true.’